Adult Fitness Programs

yoga tif

Coming soon! Summer session will be posted in April.  


Tiffany’s Vinyasa Free Flow class combines pranayama and movement allowing the space from every breath to help you move easily from one pose to the next. Each class differs from the last and you can almost always expect some form of sun salutation and a free flow sequence with moments of stillness. You will be offered many modifications, making this class available to all practitioners.